Do you want to maintain an active lifestyle? You’re not alone. A lot of people are keen to ensure that they remain fit, particularly as they age. If you use hearing aids, then you might think that they are going to stop you from keeping fit and staying active. However, this doesn’t have to be the case. There are steps that you can take that will allow you to work out and keep your hearing aids safe from damage. Here are some of the key options that we recommend you explore.
Wear a Sweat Proof Headband
The first thing that you can do is make sure that you are wearing a sweat proof headband to catch all of the excess moisture that might be dripping into your ears. It’s normal to sweat when you are working out, and it’s a good sign that you are putting in everything that you have got. However, you don’t want sweat in your hearing aids as a buildup of moisture can damage your hearing aids, which is what we’re trying to avoid here.
A headband can catch the excess moisture from dripping into your ears and causing any kind of problem in the device itself. These are available to buy from a number of different stores, so you don’t need to worry about not finding one. At the end of the day, it’s not about how you look, it’s about ensuring that your hearing aids don’t end up saturated.
Take Them Out If It’s Safe
If it’s safe to do so and you don’t need to be able to hear properly during your workout, then you can take them out. While it’s not the best thing to do, if you’re worried about damaging them then it’s the right thing to do. If you’re running down the street, then this is not something that we recommend, but if you’re in the gym and you’re fairly confident with the people around you, then there’s no need to wear them for this short time. Then, when you are finished with your workout, you can dry your ears out before putting them in.
If they’re not in your ears and they are somewhere safe, they’re not going to be able to get damaged, are they?
Clean Them Regularly
If you are lucky enough that you have been exercising and there has been no damage to your hearing aids, then you are extremely fortunate. However, what it does mean is that there is likely some kind of build up going on in your ears or in your device right now from where you have been exercising.
To keep them working properly, you need to ensure that you are cleaning them out regularly. This gets rid of any kind of excess dead skin or sweat that might be lingering. It doesn’t take too long to do if you manage to keep on top of it. If you’re not sure how to clean them, ensure you speak to your hearing instrument specialist for tips.
Ensure they Are in Properly
If you are working out while wearing your hearing aids, then you do need to make sure that they are safely inside your ear. This is particularly important if you are planning on going for a run outdoors. If you are running outdoors, then you need to make sure that you do have your hearing aids in so you can hear things around you including traffic. Ensuring they are in properly will mean there is no risk of them falling out as you run.
Keep Them Dry
We’ve already mentioned using a sweat proof headband to make sure that your hearing aids stay dry. But there are other steps that you can take here which are worth considering. For instance, you might love the idea of swimming to keep fit.
If you do, then you should ensure that you take your hearing aids out before you go for a dip in the pool. There are very few hearing aids that are designed to be fully submerged in water. This also means that when you are cooling down after a workout, you should take your hearing aids out. They should be stored safely in your locker.
We hope this helps you understand some of the key steps that you can take to ensure that you are able to stay active without damaging your hearing aids. If you require more information then make sure that you do think about contacting a professional hearing service like Better Hearing of Madison County at (315) 693-3637. They will be able to provide you with more information as a hearing instrument specialist on the best ways to keep your hearing aids safe and sound in the long term.
